Glute Bridge vs Hip Thrust — Bony to Bombshell

Almost every woman we’ve worked with has wanted to improve their butt, and they can do that by doing some compound exercises that hit the glutes (squats, Romanian deadlifts, etc.). But for optimal muscle growth, they’ll also want to do some isolation exercises for the glutes.  So how does the glute bridge exercise compare to…

Sohee Fit - Both hip thrusts and glute bridges exercises fall into the bent-leg hip-dominant category and involve high load on the hips and high activation of the glutes. As you can

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Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high

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