Glute Bridge vs Hip Thrust: What's the Difference?

Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.

MIUONO Hip Thrust Belt, Dumbbell Hip Thrust Belt for Kettlebells or Grip Plates, Thicker Slip-Resistant Leather Glute Bridge Pad Machine for Booty Workout of Home Gym : Sports & Outdoors

Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)

Do BOTH! I like to implement these within microcycles of my training b

Hip Thrust Exercise Guide: How To, Benefits, Muscles Worked, and Variations – Fitness Volt

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

Glute Bridge Vs Hip Thrust: Which One Is The Ultimate Butt-Sculpting Move? - BetterMe

Barbell Glute Bridge: How to Do, Benefits, vs. Barbell Hip Thrust

Maximize Your Glute Gains: Hip Thrusts vs. Glute Bridges

Pin on Exercises

Glute Bridges vs Hip Thrusts: What's the Difference?

Hip Thrust vs Glute Bridge: What's the Difference? – UPPPER Gear