Hip Thrust vs Glute Bridge - ¿Cuál es mejor según objetivo?
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En este artículo comparamos dos ejercicios muy populares para cadena posterior ➡️ El hip thrust vs el puente de glúteo ¿Cuál es mejor?
![](https://www.titaniumstrength.es/blog/wp-content/uploads/2023/02/320483055_1376419299767019_1503097969401034976_n-1.jpg)
Glute Bridge vs. Hip Thrust. ¿En qué se se diferencian? - Blog de Fitness y Entrenamientos Funcionales
![](https://fitgeneration.es/wp-content/uploads/2023/12/cropped-Captura-de-pantalla-2023-12-11-105348-96x96.png)
Hip Thrust vs Glute Bridge - ¿Cuál es mejor según objetivo?
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Glute Bridge vs Hip Thrust - Which One Is Better?
![](https://www.shape.com/thmb/IAVd7EvA-AHSJWpjM19y77BPENU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/glute-bridge-hip-thrust-butt-exercises1-9bf6e6d19fa740818e511b6a6abe374a.jpg)
Glute Bridge vs. Hip Thrust: What's the Difference?
![](https://cdn.shopify.com/s/files/1/0536/1244/5846/files/Glute_bridge_blog_picture_480x480.png?v=1663105961)
Glute Bridge vs Hip Thrust - Which One Is Better?
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/7pWtkjE1_-thumbnail.jpg)
Glute Bridge vs. Hip Thrust: What's the Difference?
![](https://images.ctfassets.net/sby3b3ghdq6f/7pF7DXuBCSowYV0JgQMHz2/202d928c62f0d4056838e5638d0d931a/Glute-bridge-vs-hip-thrust-infographic.jpg)
Glute Bridge Vs Hip Thrust
![](https://i.ytimg.com/vi/KtoMbH0T-Vo/maxresdefault.jpg)
Hip Thrust Unilateral / Single Leg Hip Thrust
Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high
![](http://gunsmithfitness.com/cdn/shop/articles/glute-bridge-vs-hip-thrust-which-is-more-effective-for-building-glutes-549982.jpg?v=1695576364&width=2048)
Glute Bridge vs Hip Thrust: Which is More Effective for Building Glute
![](https://t3mag.lat/wp-content/uploads/2024/02/Diseno-sin-titulo-88-scaled.jpg)
Glute bridge vs hip thrusts: ¿cuál es mejor para fortalecer los glúteos?
![](https://e00-marca.uecdn.es/assets/multimedia/imagenes/2022/01/05/16413875520131.jpg)
Hip Bridge vs Hip Thrust: What are the main differences?
![](https://www.titaniumstrength.es/media/catalog/product/t/i/titanium-strength-hip-thrust_2_.jpg)
Glute Bridge vs. Hip Thrust. ¿En qué se se diferencian? - Blog de Fitness y Entrenamientos Funcionales
![](https://img.livestrong.com/375/cme-data/getty%2Ff7f2cb1f85a540db8880b54e773cc9ac.jpg)
Glute Bridge vs. Hip Thrust: What's the Difference?
![](https://www.titaniumstrength.es/media/catalog/product/_/f/_falta_crear_677ht-t01.jpg)
Glute Bridge vs. Hip Thrust. ¿En qué se se diferencian? - Blog de Fitness y Entrenamientos Funcionales