Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Diamond Push Ups Tutorial: How To Do Them With The Right Form

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How to Do the Diamond Push-Up for Bigger Triceps and a Stronger Lockout

Diamond Pushups

Kneeling Diamond Push-Ups - Exercise How-to - Skimble

How to do a Diamond Push Up Hand Position, Muscle Form and Benefits

Diamond Push Ups Tutorial: How To Do Them With The Right Form

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Diamond Push-Up – The Variation to Hit Your Triceps

Fitness Plus - The Push Up Karma Sutra! The push up is

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Pushups for Triceps: 8 Moves to Strengthen Your Arms, Chest, and