Wim Hof Method - The Ice Warrior

Invigorating, exhilarating and life affirming session to develop your breathwork techniques and increase cold water exposure, making sure we stay within your limits.

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Wim Hof Method - The Ice Warrior, wim

Wim Hof Method - The Ice Warrior

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Woman in a pool full of ice, following the Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation Stock Photo - Alamy

Hannah Downey- Certified Wim Hof Method Instructor

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