Wim Hof on Waking Up to Your True Potential - Dr Rangan Chatterjee

CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate […]

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Wim Hof Breathwork and Cold Exposure — Optimyze, wim

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - Kindle edition by Søberg, Susanna, DeNoma, Elizabeth. Health, Fitness & Dieting Kindle eBooks @ .

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg - Dr Rangan Chatterjee

I Did The Wim Hof Method For 30 Days - Life Changing Results & Experience

Summit News Learn the Wim Hof Method in just 3 steps, wim