11 Slider Exercises That Will Challenge Your Core in New Ways
![11 Slider Exercises That Will Challenge Your Core in New Ways](http://media.self.com/photos/5c9a54e5f8566044549dab24/master/pass/slider-knee-tuck-crystal.jpg)
These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability.
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15 min INTENSE SLIDER WORKOUT, Abs, Booty and Legs
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5 Best Slider Exercises for Legs — Alo Moves
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Slider Core Exercises: 6 Moves for More Stability
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A Slider Workout for Full-Body Strength and Stability
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Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel
![](https://hips.hearstapps.com/hmg-prod/images/008-2-indo-weight-flip-eb-index-1552338406.jpg?resize=640:*)
Kate Courtney Workout Kate Courtney's Balance and Core Exercises
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The 11 Best Exercise Sliders
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Core Sliders Plates - Yoga Essentials Brand OEM
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Slider Core Exercises: 6 Moves for More Stability
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11 Slider Exercises That Will Challenge Your Core in New Ways
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25 Lower Ab Workouts to Strengthen Your Core - Men's Journal
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TOP 10 Core Slider Exercises
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11 Best Slider Exercises
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7 Core Sliders Exercises for an Amazing Ab Workout