Intensify Your Ab Workout and Build Core Strength with Core Sliders – Epitomie Fitness

Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout

15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach

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Intensify Your Ab Workout and Build Core Strength with Core Sliders – Epitomie Fitness

Intensify Your Ab Workout and Build Core Strength with Core Sliders – Epitomie Fitness

Are you looking for a great way to work out and strengthen your core? Perhaps you want to improve your overall conditioning and tone up? Well, there's

Slider X Gliding Discs

10 min INSANE CORE SLIDER WORKOUT, At Home

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Strengthening Your Core Is The Key To Lifting Better

Are you looking for a great way to work out and strengthen your core? Perhaps you want to improve your overall conditioning and tone up? Well, there's