What do you need to take an icebath? — Wilhelmines universe

I made a list for you so you feel better when you go to try your first icebath! Remember to not go alone <3

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Your Ultimate Ice Bath Guide: Everything You Must Know - SET FOR SET

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Your Ultimate Ice Bath Guide: Everything You Must Know - SET FOR SET

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How to get started with ice baths

Your Ultimate Ice Bath Guide: Everything You Must Know - SET FOR SET

Exercise for recovery my from ice bath - 25lb steel mace 360s