Try this: The nose knows about nasal rinses - Harvard Health
![Try this: The nose knows about nasal rinses - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/13673/16042801-f8fd-4307-b80a-ec4e89bc6a78.jpg)
Rinsing your nasal cavity with a saline solution using a neti pot or small ball syringe can be a simple and inexpensive way to find relief from common sinus problems.
![](https://www.verywellhealth.com/thmb/ryM9gK9X9fZmLhbCeq_9L-NuF00=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sinus-infection-vs-cold-5213415-Final-c748f8196deb4b31aa9e8f40c51f00e9.jpg)
Sinus Infection vs. Cold: How to Tell the Difference
From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all, Nobody needs to
![](https://www.mhprofessional.com/media/catalog/product/cache/1aed15854a307d20f6f3b685edda2512/9/7/9780071444699.jpeg)
Harvard Medical School Guide to Healing Your Sinuses
![](https://www.wikihow.com/images/thumb/5/5c/Use-a-Nasal-Rinse-Step-13.jpg/-crop-342-184-245px-Use-a-Nasal-Rinse-Step-13.jpg.webp)
How to Flush Sinuses (Illustrated and Expert-Reviewed Guide)
![](https://www.wikihow.com/images/thumb/4/4c/Make-Saline-Nasal-Spray-Step-22-Version-2.jpg/v4-460px-Make-Saline-Nasal-Spray-Step-22-Version-2.jpg)
3 Ways to Make Saline Nasal Spray - wikiHow
![](https://d2jx2rerrg6sh3.cloudfront.net/image-handler/picture/2021/2/shutterstock_1733399213.jpg)
Nasal Disinfectants and their Application to COVID-19
![](https://www.verywellhealth.com/thmb/hRU5YEBuTEQAIzQ5nQb6x_u4_jA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-causes-post-nasal-drip-1191969-bdd70dce08b94c539e58221718e55018.png)
Postnasal Drip: Why It Happens and How to Get Relief
![](https://cdn.sanity.io/images/0b678gck/buoy-public-site/3a46d032d738b1d76cc626045c551703745c64b2-1000x700.png?w=1200)
10 Causes of a Runny Nose & How to Stop a Runny Nose
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/13924/fcc298b2-a994-48ee-9ec0-743bb96e0e51.jpg)
All Nose Articles Page 1 - Harvard Health
![](https://www.momjunction.com/wp-content/uploads/2022/10/Facts-About-Pregnancy-Rhinitis.jpg)
Pregnancy Rhinitis (Stuffy Nose): Causes, Symptoms & Treatment
The%20Nasal%20Rinse%20Bundle%20includes%20everything%20you%20need%20to%20flush%20mucus%2C%20mold%2C%20bacteria%2C%20and%20debris%20from%20the%20nasal%
![](https://cdn11.bigcommerce.com/s-jwgbwhyfeu/images/stencil/1280x1280/products/249/1396/wRGhjgnc__97616.1672158265.jpg?c=2)
Nasal Rinse Bundle
![](https://images-na.ssl-images-amazon.com/images/I/71qpCvJHsML._AC_UL600_SR600,600_.jpg)
Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides): Metson, Ralph, Mardon, Steven: 8601404794827: : Books
![](https://www.fda.gov/files/Neti-Pot-1600x900.png)
Is Rinsing Your Sinuses With Neti Pots Safe?
![](https://s.hdnux.com/photos/01/24/76/50/22276608/7/rawImage.jpg)
The nose knows: How breathing through your nose improves your health
![](https://www.uclahealth.org/sites/default/files/styles/landscape_16x9_030000_1200x675/public/images/f1/nasalrinsing-istock-1176.jpg?f=9daf805e&itok=dwbj6Lc0)
Risks and rewards of nasal rinses: What you need to know