Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out

The thought of submerging my body in freezing water gave me slight anxiety weeks before I've actually got to do it, despite knowing how well cold exposure helps you recover from your workouts. I

Cold Plunging: What Is It and Does It Work?

Are ice baths good for you? How long to do, benefits explained

Ice bath - Wikipedia

The Benefits of Ice Bath After Hard Workouts

Myth or Reality: Cold Showers and Ice Baths Are Beneficial For Health

Ice Baths: What You Should Know?

8 Ice Bath Dos and Dont's

Cold water recovery: does it actually work (and what about heat)?

Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge pools

10 Cold Plunge Benefits

Do ice baths help workout recovery?

Expert Tested: The Cold Plunge Review (2024)