Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the
![](https://global.discourse-cdn.com/tnation/original/4X/1/a/8/1a8e90414e9dbdca70bc106eb0c452a873a6fff2.jpeg)
Big Quads, No Squat Rack - T Nation Content - COMMUNITY - T NATION
![](https://barbend.com/wp-content/uploads/2022/09/Untitled-design-2022-09-20T190444.742.png)
How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
![](https://i.ytimg.com/vi/7qxx40ieV6M/maxresdefault.jpg)
Sissy Squats and Kneeling Leg Extensions
![](https://legionathletics.com/wp-content/uploads/2023/06/before-after-24-04-2023-4.png)
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked
![](https://powerliftingtechnique.com/wp-content/uploads/2023/10/Sissy-Squat-positioning-473x1024.jpg)
How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_455039833_1000x.jpg?v=1658847382)
How to Do Smith Machine Sissy Squats - Steel Supplements
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/07/sissy-squat-movement.webp)
9 Best Quad Focused Exercises To Build Leg Strength & Size
HOW TO: SISSY SQUATS Muscles worked: - quads (and a little of core
What are some quad growing exercises I can do that don't require a squat rack? Machine exercises can be included. - Quora
![](https://thefitnessmaverick.com/wp-content/uploads/2020/05/048D395D-FB83-495F-8644-C59695DD31C2_1_201_a-scaled-e1588372542838.jpeg)
Bodyweight Sissy Squats for Bigger Legs - The Fitness Maverick
![](https://fitnessvolt.com/wp-content/uploads/2023/12/lower-body-muscles-750x481.jpg)
Sissy Squat Smith Machine Mastery: Elevate Your Leg Training with Proven Techniques! – Fitness Volt
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Sissy-Squat-Mechanics-3.jpg)
Sissy Squat Ultimate Guide: Biomechanics, Benefits, Video, & Variations
![](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1604886862820-5M0YBDJQBHX99Q5NXQCI/Small+valor-fitness-valor-fitness-ss-y-sissy-squat-machine-w-wheels-2_large.jpg)
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website
![](https://homefitnesscorp.com/cdn/shop/products/41ADT6XCtfL_grande.jpg?v=1657809138)
SHINYEVER 5 in 1 Deep Sissy Squat Multifunction Fitness Trainer Deep Squat Machine for Home Gym Workout Station Leg Exercise Machine Yellow – The Home Fitness Corp