Grip Strength: A Powerful Indicator of Health and How You Can Improve – QuickHIT Fitness

Grip strength is a measure that is far too often overlooked in the realm of fitness, yet it is incredibly vital to both daily functionality and overall health. It refers to the power of the forearm and hand muscles to perform actions like holding, pulling, or squeezing. From opening jars to carrying heavy items, grip strength plays a role in a variety of everyday tasks. Even in athletic endeavors, whether that

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What Grip Strength Says About Your Health

What Grip Strength Says About Your Health

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Grip Strength - Physiopedia

It's been called a vitality meter!' What your grip says about your health – and how you can improve it, Health