How to Jump Rope in 4 Easy Steps: Jump Rope Workouts
Jumping rope is an easy way to get or stay fit. Here's how to jump rope in a few steps and some fun jump rope routines to try.
Jumping rope is an easy way to get or stay fit. Here's how to jump rope in a few steps and some fun jump rope routines to try.
![](https://confessionsofamotherrunner-offload.s3.amazonaws.com/wp-content/uploads/2020/04/17164719/jump-rope.jpg)
Jump Rope Workout For Runners -Runners' Roundup
![](https://www.realsimple.com/thmb/PP0PjSIp39RozrdC933cJ94PECw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/endurance-jump-5-1-24fc7a8c68b247b8a89b7f939d43a95e.jpg)
15-Minute Jump Rope Workout Exercise Routine
![](https://www.wikihow.com/images/thumb/f/f5/Jump-Rope-Step-14-Version-3.jpg/aid77426-v4-1200px-Jump-Rope-Step-14-Version-3.jpg)
3 Ways to Jump Rope - wikiHow
![](https://www.realsimple.com/thmb/bmaa99M3NqcAGi5xo_waSWdfA_0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/15-min-jump-rope-workout-2000-ee3d232869eb4a5fb70398dcc41bd660.jpg)
15-Minute Jump Rope Workout Exercise Routine
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbpjZ0-RcOCw3D8oCHxjxArjQwVg03O_vXdpl--5pDV92EYGJQGlVm_9kAQBWTyAVweCboFbggVHrPYhqYSDiiNKrnDEVDzpi30HvdmaYGcoQXHEBQYFcgbY0XvB73sE13eEIPSclHXGSGn7DYTjf0iuh1qWxiKOjwZ8z-kb9K8LfpF4n8LwTMlpEm/s2000/Jump%20Rope%20Challenge..png)
4 week jump rope challenge
![](http://www.sundried.com/cdn/shop/articles/Dan-Skipping-Cropped.jpg?v=1500380256)
Beginner Jump Rope Workout And Skipping Guide - Sundried
![](https://sunnyhealthfitness.com/cdn/shop/articles/3-jump-rope-tips-make-workouts-more-effective-01_1024x1024.jpg?v=1611687890)
3 Jump Rope Tips to Make Your Workouts More Effective
![](https://upload.wikimedia.org/wikipedia/commons/thumb/2/24/Ghanaian_kid_%28skipping_rope%29_06_%28cropped%29.jpg/1200px-Ghanaian_kid_%28skipping_rope%29_06_%28cropped%29.jpg)
Skipping rope - Wikipedia
![](https://coveteur.com/media-library/image.gif?id=25368512&width=744&quality=90)
A High-Intensity Jump Rope Workout Routine - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel
How to Jump Rope in 4 Easy Steps: Jump Rope Workouts
![](https://phoenixnation.net/wp-content/uploads/2021/02/30-Minute-FAT-BURNING-Full-Body-Jump-Rope-Workout.jpg)
JUMP ROPE WORKOUTS - Phoenix Nation
For The 7 Day Jump Rope Challenge: Guidelines, PDF, Medicine
![](https://empoweredparents.co/wp-content/uploads/2021/09/jump-rope-games-for-kids.jpg.webp)
20 Jump Rope Games and Ideas for Young Kids - Empowered Parents
![](https://www.shape.com/thmb/RGeweE0AOxOhbgrgT-8mx78Nijw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/This-Jump-Rope-Workout-For-Beginners-Will-Leave-Your-Entire-Body-Burning-GettyImages-857902224-2000-f875ab427e604114b4cbf808cc341d07.jpg)
20-Minute Jump Rope Workout for Beginners
![](https://images.everydayhealth.com/images/jump-rope-workout-overview-guide-1440x810.jpg)
Jump Rope Workout: What It Is, Health Benefits, and How to Get Started