Jump rope for cross-training: how to get started - Canadian Running Magazine
![Jump rope for cross-training: how to get started - Canadian Running Magazine](https://runningmagazine.ca/wp-content/uploads/2019/09/Skip-1-1024x683.jpg)
Rope-skipping is a great alternative to more traditional cross-training methods for runners
![](https://www.mensjournal.com/.image/t_share/MjAyOTMwNTQwMjg4OTQzMTE2/voxlova-weighted-jump-rope.png)
The Best Jump Rope Workout for Beginners and Pros - Men's Journal
![](https://runningmagazine.ca/wp-content/uploads/2017/07/ThinkstockPhotos-638570492-e1689172788942.jpg)
Stuck indoors? Some running drills to boost fitness (and fun) - Canadian Running Magazine
![](https://www.nerdfitness.com/wp-content/uploads/2020/05/lego-boxer-jump-rope-scaled.jpg)
How to Jump Rope (Workout for Beginners)
![](https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1623076200-51LeyvyvVCL._SL500_.jpg?crop=1xw:1xh;center,top&resize=980:*)
The Best Weighted Jump Ropes in 2024, According to Certified Trainers
![](https://m.media-amazon.com/images/S/aplus-media-library-service-media/6a59aa4d-fe7b-4132-b2cf-d528bea9634d.__CR0,0,463,625_PT0_SX463_V1___.jpg)
Crossrope Get Lean Set - Weighted Jump Rope- 1/4 LB and 1/2 LB Ropes - Slim Handles - X-Small : Sports & Outdoors
![](https://m.media-amazon.com/images/I/51x-HtYTvtL._AC_UF1000,1000_QL80_.jpg)
Crossrope Bolt Set - Get Fit Fast with Best Jump Rope Workout - Elite Speed Rope and Freestyle Jump Rope Training - Speed Rope, Sprint Rope + Our Premium Bolt
![](https://cdn.mos.cms.futurecdn.net/wUigNQ4WUys4qiZCX9KMo7.jpg)
Battle Rope Exercises And Workouts To Get You Ripped
![](https://cdn.shopify.com/s/files/1/1142/3440/articles/the-great-list-of-jump-rope-rhymes-skipping-songs-798402.jpg?v=1698148868)
The Ultimate List of Jump Rope Songs & Skipping Rhymes – Elite Jumps
![](https://hips.hearstapps.com/hmg-prod/images/rope-jumping-royalty-free-image-1647446123.jpg)
20 Best Jump Ropes for CrossFit and HIIT Workouts 2023
![](https://global.teamjoined.com/cdn/shop/articles/Screenshot_2022-09-13_143110_1700x.jpg?v=1663050770)
The Best Beginner Guide You Need to 'Jump' Starting Your Weight Loss J – Joined® Worldwide
![](https://runningmagazine.ca/wp-content/uploads/2015/02/136694824.jpg)
A new runner's guide to cross-training - Canadian Running Magazine
![](https://m.media-amazon.com/images/I/71fDRJvJ6rL._AC_UF1000,1000_QL80_.jpg)
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet: Lee, Buddy, Glassman, Greg: 9781578267361: : Books
![](https://www.nerdfitness.com/wp-content/uploads/2020/05/jump-no-rope.gif)
How to Jump Rope (Workout for Beginners)
![](https://runningmagazine.ca/wp-content/uploads/2019/09/skipping-copy-e1568127526898.jpg)
Jump rope for cross-training: how to get started - Canadian Running Magazine