Ice baths in January? Why science suggests we ditch all the self

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Science Flask Drink Tumbler 500 Ml Lead-free & Sustainable Glass Chemistry Teacher Graduation Gift

What Is Cryotherapy? A Guide to Cold Therapy

Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape

RealClimate: Science denial is still an issue ahead of COP28

How dipping into the cold has become a hot trend

How dipping into the cold has become a hot trend

Why is Everyone Taking an Ice Bath?

Potential Cold-Water Therapy and Ice Bath Benefits

Is Wim Hof right about the benefits of taking cold showers?

How Ice Baths Could Change Your Life, by John Fawkes

Celebs tout ice baths, but science on benefits is lukewarm

What is The Wim Hof Method – and Should We All Be Trying It?