What Is White Noise? Benefits for Sleep and More - Dr. Axe

Can't sleep? If that's the case, you're not alone — and there are things like white noise generators that could help. Learn the benefits and how to use.

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What Is Brown Noise? Benefits and How to Use It for Better Sleep - Dr. Axe

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What Is Brown Noise? Benefits and How to Use It for Better Sleep - Dr. Axe