Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

Foam Roller to Crack Back: The New Solution for Back Pain Relief – FitBeast

9 Foam Roller Exercises you Should Be Doing More Regularly

3 Simple Foam Roller Exercises for Low Back Pain (w/ Video!!) - Doc Jen Fit

3 Ways to Use a Foam Roller - Athletico

Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

The 5 Best Foam Roller Back Exercises

10 Foam Rolling Moves For Anyone With A Desk Job

Neck Pain, Back Pain And Sore Muscles: Here's The One Equipment For All Of These Issues

Foam roller lower back

Foam Back Roller - Special Design, Advanced Back Pain Relief, Back Roller Unique Design Targets Deep Back Muscles, More Effective Than Large Rollers

30-Day Foam Roller Challenge