SUP: Benefits of Stand-Up Paddleboarding
![SUP: Benefits of Stand-Up Paddleboarding](https://www.shape.com/thmb/omjxGCJM_serCcWVBNRPG4o-cTg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1200-woman-on-stand-up-paddle-board-e4c598e2eee447bcb101b10a9b88604f.jpg)
Stand-up paddleboarding, or SUP, will work your abs while you're having fun, shows new research.
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Benefits of SUP monkey-business
![](https://facts.net/wp-content/uploads/2023/10/18-captivating-facts-about-stand-up-paddleboarding-sup-1696292648.jpg)
18 Captivating Facts About Stand-up Paddleboarding (SUP)
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The Benefits of Stand Up Paddle Boarding
![](https://adriatic-sup.com/wp-content/uploads/2017/04/race-split-sup-adriatic-sup-1024x1024.jpg)
Sup is the combination of a composite workout
![](https://happier.place/wp-content/uploads/2020/08/paddleboard_HappierPlace_01_FB.jpg)
SUP? What's So Great About Paddle Boarding Anyway? - Happier Place
![](https://cdn.thursosurf.com/wp-content/uploads/2018/08/26194810/Thurso-Surf-Blog-10-Life-Changing-Health-Benefits-of-Stand-Up-Paddleboarding-Images003-squashed.jpg.webp)
10 Life-Changing Health Benefits of Stand Up Paddleboarding
![](https://stateofourestuaries.org/everydrop/wp-content/uploads/2018/12/stand-up-paddleboarding.jpg)
5 Reasons Why You Should SUP the Seacoast - Every Drop
![](https://www.pumpedupsup.com/cdn/shop/articles/Inflatble-and-hard-board_2048x.jpg?v=1582634974)
Inflatable vs Hard Paddle Board: Which Is Best To Buy? (2023 Update)
![](https://www.naturade.com/wp-content/uploads/Naturade-Blog-paddleboarding.jpg)
Stand up paddleboarding benefits - Naturade
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