5 Mistakes You're Making on the Rowing Machine - Muscle & Fitness
![5 Mistakes You're Making on the Rowing Machine - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2016/11/rowing1.jpg?quality=86&strip=all)
The erg can take your cardio to new heights. Just use it correctly.
If you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg. Unlike running on a treadmill or jumping rope, with the erg, your knees are spared. Also, since you’re really working only during the concentric phase—or top portion […]
If you're searching for a form of cardio that’ll have you sucking wind without punishing
![](https://www.shape.com/thmb/rkBSpiIookZKi1MXT-TvBOSLMuI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cycling-mistakes-promo-062e576b88c54672a369c7d3765ef939.jpg)
The Most Common Indoor Cycling Mistake — and How to Fix It
![](https://breakingmuscle.com/wp-content/uploads/2022/05/shutterstock_2145246199.jpg)
12 Common Muscle-Building Mistakes - Breaking Muscle
![](https://nypost.com/wp-content/uploads/sites/2/2022/05/rowing-new-copy.jpg?quality=75&strip=all)
17 best rowing machines for home gyms, per experts
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/02/rowing-woman-2-machine-GettyImages-961114000.jpg?quality=86&strip=all)
5 Mistakes You're Making on the Rowing Machine - Muscle & Fitness
![](https://cdn.shopify.com/s/files/1/0252/3155/6686/files/rowing_mistakes.jpg?v=1690822319)
Common Rowing Machine Mistakes to Avoid
![](https://evofitness.ch/wp-content/uploads/2018/07/rowing-machine-Rameur-Rudermaschine-EVO-Fitness.jpg)
Rowing Machine 101: Benefits, Warm-Ups & Full-Body Workouts - EVO Fitness
![](https://homegymsupply.co.uk/cdn/shop/articles/Rowing_machine_mistakes_featured_image_600x600_crop_center.jpg?v=1690822083)
Common Rowing Machine Mistakes to Avoid
![](https://www.verywellfit.com/thmb/NbkZBeXujEluHtLP5V0eUCU9LAY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1044791562-c8917537a3654a8bb7b964d1cbaa4af4.jpg)
The Jackie - Crossfit Girl WOD
![](https://blog.myfitnesspal.com/wp-content/uploads/2021/10/Why-the-Rowing-Machine-Is-the-Most-Underrated-Fitness-Tool.jpg)
Why the Rowing Machine Is the Most Underrated Fitness Tool, Fitness