Blue Light is Less Disruptive to Sleep than Previously Thought

Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.

Light exposure behaviors predict mood, memory and sleep quality

Special glasses may reduce sleep-disrupting effects of smartphones, study suggests, The Independent

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Lighting colour affects sleep and wakefulness

Study suggests blue light may not be disruptive to sleep patterns

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How Blue Light Affects Your Sleep

Blue Light: What Is It, and How Does It Affect Our Eyes?

How Blocking Blue Light at Night Helps You Sleep

How Blue Light Is Ruining Sleep & Making Us Fat

Blue light and sleep: What nurses need to know