Blue Light: What It Is and How It Affects Sleep

Many people use electronics before bedtime, but this may have a negative effect on sleep. Learn how blue light disrupts sleep and how to reduce its effects.

How Blue Light Affects Your Sleep

Eliminate The Blue Light and Have A Good Night Sleep

Blue light has a dark side - Harvard Health

Does Screen Time Disrupt Sleep?

New research reveals blue light may not be as harmful as previously portrayed – HiLite

The science behind why you shouldn't look at your phone before you sleep

Why is Blue light bad for Sleep?

How does blue light affect sleep and what can you do about it?

What Color Light Helps You Sleep?

How Blue Light Affects Your Sleep

GE Launches Sleep-friendly LED Lights - LEDinside