I tracked my sleep with a Fitbit Charge 5 for a month and here is what I learned
![I tracked my sleep with a Fitbit Charge 5 for a month and here is what I learned](https://cdn.mos.cms.futurecdn.net/vzyJJZ2FoWdFjfxh5Bi6fM.jpeg)
I have a steady sleep schedule, don't drink too much alcohol and avoid caffeine after midday; yet, my sleep is far from being perfect. I often find myself tossing and turning in bed at night just
![](https://storage.googleapis.com/gweb-uniblog-publish-prod/images/010422_Header.width-1200.format-webp.webp)
3 ways to take better care of your mind and body in 2023
![](https://cdn.mos.cms.futurecdn.net/KVj4okm69bEuAqvRTk7MZi-1200-80.jpg)
How to track sleep on your Fitbit
The Best Fitbit in 2024
Optimize your workout routine with a Daily Readiness Score that reveals if you're ready to exercise or should focus on recovery (Requires Fitbit
![](https://m.media-amazon.com/images/I/51QuFVxlhHL.jpg)
Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate & More, Mineral Blue
![](https://www.cnet.com/a/img/resize/4862b29b1356afa9688933abacd1111dab157359/hub/2021/09/20/20f6ff31-f61b-4d23-90d3-171a658b2ea1/fitbitcharge5-4.jpg?auto=webp&width=1200)
Fitbit Charge 5 Review: The Best Fitbit You Can Buy - CNET
Optimize your workout routine with a Daily Readiness Score that reveals if you're ready to exercise or should focus on recovery (Requires Fitbit
![](https://m.media-amazon.com/images/I/41a9WTGaQAL._AC_.jpg)
Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More
![](https://smartwatchinsight.com/wp-content/uploads/2023/07/Fitbit-Charge-6.webp)
I tracked my sleep with a Fitbit Charge 5 for a month and here is what I learned, fitbit charge 5
![](https://fscl01.fonpit.de/userfiles/7687254/image/Fitbit_Charge_5/NextPit_Fitbit_Charge_5_close_up-w1400h1400.jpg)
Fitbit Charge 5 review: The fitness tracker that aimed for the sky
![](https://reviewed-com-res.cloudinary.com/image/fetch/s--gOpMhb_2--/b_white,c_limit,cs_srgb,f_auto,fl_progressive.strip_profile,g_center,q_auto,w_1200/https://reviewed-production.s3.amazonaws.com/1573663933024/fitness-trackers-review-hero.jpg)
13 Best Fitness Trackers of 2024 - Reviewed
![](https://post.healthline.com/wp-content/uploads/2022/01/Charge-5-screen_ccexpress.jpeg)
Fitbit Charge 5 Hands-On Review
![](https://storage.googleapis.com/gweb-uniblog-publish-prod/images/Keyframe_for_YouTube_video.width-1300.png)
Fitbit Charge 5: Redefining strength