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Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

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Are there any benefits of weight training for women over age fifty? - Quora