Exercise the body and mind with tai chi

The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.

The Zen of Tai Chi: Balancing Body and Mind Through Movement - thefitnessclub

Discover more about the Ha Long Bay tai chi sessions and experiences

The Moving Meditation: A Tai Chi Journey Begins with One Step – UCI Susan Samueli Integrative Health Institute – SSIHI

The Fitness Benefits of Tai Chi

Tai Chi for Mind and Body Tai chi qigong, Tai chi exercise, Tai chi moves

Tai chi 'as good as or better' than aerobic exercise for chronic pain

Beginner Tai Chi for Body & Mind 3 Digital Class – Better5

Tai Chi: Styles, Benefits, and Movements

Practising Tai Chi