Do Blue Light Glasses Work? Separating Fact From Fiction

There have been a lot of claims about blue light glasses. Proponents say that blue blockers can improve sleep quality, reduce eye strain from digital screens, and even cure headaches. So let’s separate fact from fiction. We’re about to investigate the science of blue light glasses to discover whether they actually help. Additionally, we’ll spend a good portion of this article taking a serious look at blue light. Is it actually harmful? And if so, do blue light glasses work to address it? Do Blue Light Glasses Work? The Short Answer The short answer to whether blue light glasses work is – maybe, if you get a good pair. If you’re simply looking to block blue light and don’t suffer from migraine attacks or hyper light sensitivity, then a good quality pair of blue light glasses may be of some
There have been a lot of claims about blue light glasses. Proponents say that blue blockers can improve sleep quality, reduce eye strain from digital