Bodyweight Sissy Squat

It's a "love it or hate it" exercise. Critics dislike the knee-over-toe positions, but when done correctly, they make a massive difference on leg day.It'll s

Bodyweight Sissy Squat

Bodyweight Standing Sissy Squat - Video Guide

4 exercises to build beautiful quads 🔥 Minimal equipment or bodyweight! Sissy squat Heel elevated ballerina squat Reverse Nordic…

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Bodyweight Standing Sissy Squat - Video Guide