Assisted Sissy Squat — Rehab Hero
![Assisted Sissy Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623340778329-CIH41PZR3FZN2Q8ST9GU/Assisted%2BSissy%2BSquat.jpg)
ROMAN CHAIR SISSY SQUAT This is a strengthening exercise for the knee extensors. This exercise can be done in a roman chair machine or with a simple barbell set up as shown in the video. For the barbell set up, place it at a height 2-3 inches below the level of the knee and wrap it in a barbell pa
TDS Pro Sissy Squat C-PRO93165-W, The TDS Pro Sissy Squat works the hams, glutes, and quadriceps. Great for toning, reducing, bulking or conditioning.
![](https://strengthwarehouseusa.com/cdn/shop/products/tds_pro_sissy_squat_C-PRO93165-W_exercise.jpg?v=1621983977)
TDS Pro Sissy Squat TDS-93166
![](https://library.theprehabguys.com/wp-content/uploads/2020/06/posttypevimeo-videop21895-vimeo-thumbnail-scaled-e1592241497797.jpg)
Sissy Squat - [P]rehab
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Why the Sissy Squat Isn't 'Sissy' At All: The Complete Guide
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Assisted Sissy Squat - quadriceps strengthening exercises and knee rehab
![](https://i0.wp.com/romanfitnesssystems.com/wp-content/uploads/2022/07/word-image-53647-2.jpeg?resize=342%2C550)
Sissy Squat: The Quad Building Exercise That's Not For Wimps
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Assisted Sissy Squat 3 Variations
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Assisted Sissy Squat - quadriceps strengthening exercises and knee rehab
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1fc2eff7-2e83-4240-97a1-2491fb66c9f0/slant+board+front+foot+elevated+split+squat.jpg?format=300w)
Sissy Squat — Rehab Hero
![](https://www.vahvafitness.com/wp-content/uploads/2017/05/aladdin-squat.jpg)
SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness
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Assisted Sissy Squat - quadriceps strengthening exercises and knee rehab
![](https://m.media-amazon.com/images/I/81nsIslo4PL._AC_UF1000,1000_QL80_.jpg)
Harbin-Star 5-in-1 Sissy Squat Machine for Home, Hip Thrust Machine, Twist Waist Plate, Leg Extension, Hip Thrust Bench, Back Extension Machine, Glute Machine, Glutes Workout Equipment : Sports & Outdoors
![](https://i.ytimg.com/vi/uxb36lwNJSY/hqdefault.jpg)
Why the Sissy Squat Isn't 'Sissy' At All: The Complete Guide
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623341151200-F1GR3DVAF292K4QLF8GL/Sissy%2BSquats.jpg?format=500w)
Sissy Squat — Rehab Hero
![](https://i.ytimg.com/vi/KmwX3JjxORc/oar2.jpg?sqp=-oaymwEiCMAEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLAlgfQZkO2xHQ97nRNhIafJdX2w1w)
Assisted Sissy Squat - quadriceps strengthening exercises and knee rehab
![](https://i.ytimg.com/vi/kdakm6cvv5w/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYYiBiKGIwDw==&rs=AOn4CLBYzQq1s3BAjbN22oMAq8PaMGY-IQ)
Reverse Banded Sissy Squat w/ the EliteFTS Deluxe Sissy Squat