5 Top Tips: How to Create the Perfect Home Gym – Sprung Gym Flooring

A home gym can make it so much easier to work out. It gives you the ability to fit exercise around your schedule. You can work out whenever you want at any time of the day with your own gym equipment and fitness space.

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The Six Ways to Make Your Home Gym flooring – Sprung Gym Flooring

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Deadlifting heavy on the second floor. I have a foam floor, 2 rows of 8 rubber tiles and 2 rubber tiles stacked on top of that. I'm not worried about the upper

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