24 kg kettlebell, Competition Kettlebell

Kettlebells are the best fat burner bar none when used in conjuction with a controlled diet. But at Superstrong and get fast FREE delivery!
Competition kettlebells have the same dimensions no matter what weight they are. This is great for consistency in whether you're increasing or decreasing the weight. Height: 28 cm Base Horizontal Diameter: 210mm Handle Window: 12 cm x 6.5 cm Handle Diameter: 33-34mm The 24kg Kettlebell is an Intermediate to advanced weight. In Kettlebell training you are working multiple muscle groups at once in compound moves. The design of the kettlebell means that the weight is unbalanced. This skewed weight engages even more muscles to stabilise the load whilst you lift or swing. You don't get this effect with normal strength exercises or machines. Kettlebell workouts are more intensive than traditional weight lifting so, therefore, burn much more calories. This helps you to lose weight in conjunction with a controlled diet. Kettlebell workouts are great for building muscle and strength training. Can the 24kg Kettlebell help you lose weight? Yes, they are awesome for weight loss. In Kettlebell training you are performing compound exercises in a range of motions. This means you are working multiple muscle groups at once, therefore, increasing the intensity of the exercise and burning loads of calories! The American Council on Exercise conducted a study that concluded the average person can burn 400 calories in just 20 minutes whilst doing a kettlebell workout! That works out at 20 calories a minute! 4/5 times that of normal weightlifting and nearly twice that of running. The 24kg Competition Kettlebell is great for burning the fat!