Trail Running 101, the Trail Runner's Checklist
![Trail Running 101, the Trail Runner's Checklist](https://www.polar.com/blog/wp-content/uploads/2018/08/Trail-running-101_hero.jpg)
If you're new to trail running, check out this trail running 101. Here's a list of seven "must knows" before you head for the trails.
![](https://hips.hearstapps.com/hmg-prod/images/a-mcadams-062-1638200474.jpg?crop=0.694xw:0.868xh;0.173xw,0.0341xh&resize=1200:*)
Trail Running Tips - Trail Running for Beginners
16 of the Best Trail Runners in the World
![](https://cdn.outsideonline.com/wp-content/uploads/2022/01/RachelKelleyIMG_0347.jpeg)
Western States 100 for Amateurs
![](https://www.themanual.com/wp-content/uploads/sites/9/2021/06/the-beginners-guide-to-mountain-running.jpg?fit=800%2C800&p=1)
The Beginner's Guide to Mountain Running for a Strength-Building Cardio Workout - The Manual
![](https://www.polar.com/blog/wp-content/uploads/2022/11/Ultra_Trail-running_Dad_featured_image-640x336.png)
Trail Running 101, the Trail Runner's Checklist
![](https://www.ispo.com/sites/default/files/2023-06/AB1000F0-4613-4442-8FA0-E3B792144A0B_1_201_a.jpeg)
Trail Running Insights from the Run and Trail Summit by Runners World
![](https://www.trailandkale.com/wp-content/uploads/2019/08/The-Ultimate-Trail-Running-Gear-guide-what-to-wear-trail-running.jpg)
Trail Running Gear Guide - The Ultimate Checklist
![](https://www.rei.com/dam/vagnini_091216_0590_main_lg.jpg)
Trail Running for Beginners
![](https://www.runnersblueprint.com/wp-content/uploads/2019/12/Fotolia_201524238_Subscription_Monthly_M.jpg)
Trail Running 101: A Complete Guide for Beginner Runners —
![](https://blisterreview.com/wp-content/uploads/2022/05/P5260610-scaled-e1653951887260.jpg)
Trail Running 101: How to Trail Run Safely
![](https://blisterreview.com/wp-content/uploads/2022/11/Screenshot-2022-11-15-at-7.45.29-AM-e1668527501477-600x396.jpg)
Trail Running 101 BLISTER Outdoor Media & Gear Reviews
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2017/07/03123920/06167-speedwork-for-ultra-runners-700x394.jpg)
Speedwork For Ultra Runners
Utah Trail Running Basics - Ski Utah
![](https://www.wahoofitness.com/blog/wp-content/uploads/2021/12/Vanessa_Foerster_Rival_LowRes-8588.jpg)
How To: Marathon Training Plan for Beginners - The Knowledge