Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

I'm a gym instructor's and here's why 10,000 steps a day is not enough to lose weight' - Dublin Live

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Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

Your New Daily Goal Should Be 10,000 Steps A Day—And Here's How You Can Achieve It

I lost 65 lbs by walking 10,000 steps a day - it's changed my way of life, I even bring my own food to restaurants

I walked 15,000 steps every day for 30 days — here's what happened to my body

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

17 Easy Ways To Get To 10,000 Steps A Day